Average to Elite

Just discovered a cool site and blog that's out there - AverageToElite.com. Check it out! Lots of kettlebell work and knows the importance of Grip training. Awesome!

-NAPALM-

The Skunky Elbows - Zach Ruffo's New Speed Bag Hit

I thought I had seen all the speed bag hits, but then Zach Ruffo developed the "Skunky Elbows."

Man this dude is freakin' amazing on the bag.

Here he is trying out a 5 by 8 bag that EverLast sent him to try out:

-NAPALM-

Adam Glass - Big Bar Bend

Here is Adam Glass rocking a DIESEL shirt and showing off his big bar bend he recently completed.


To read more about Adam, check out his blog, The Road Less Traveled.

-NAPALM-