Rick Walker's Blog

If you haven't check it out lately, Rick Walker is keeping his blog updated. Don't forget to check it out: There's Something in the Basement.

Eat some steak.

-NAPALM-

Cool Forearm Roller Variation

Joe Hashey has come up with a very interesting forearm roller variation using apull-up bar, some cord, and a weight plate. here's the video:

-NAPALM-

Bending Nails for Fun and Strength

Logan Christopher, of LegendaryStrength.com, has put up a great article on nail bending called "Bending Nails for Fun and Strength".

Sometimes, you just want to bend some nails for fun. There's no need to shoot for a certification or any kind of acknowledgment from your peers. Sometimes, it's just finishing the nail that counts.

Happy bending,

-NAPALM-