Here is a post from Smitty. See what benching has to do with Sanjaya: Legs up for Benching?
Finally, an innovation on the box squat by Julia Ladewski: Seated Box Jumps
EliteFTS.com is one eof the best sites for strength information on the net. You should sign up for their newsletter as well as ours, which you will see below. Thanks.
-NAPALM-
Don't miss the latest DIESEL CREW videos, article additions and innovative Grip Strength and Strongman Training ideas!! |
No comments:
Post a Comment