Napalm Jedd Johnson of the Diesel Crew: Zach Ruffo - Multiple Techniques Video

Napalm Jedd Johnson of the Diesel Crew

Saturday, August 11, 2007

Zach Ruffo - Multiple Techniques Video

Zach puts together a 4-minute speed bag clinic in this video.

-NAPALM-

Jedd Johnson, CSCS at 7:01 PM

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Jedd Johnson, CSCS: My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.

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