Napalm Jedd Johnson of the Diesel Crew: Speed Bag: How to Front Fist Roll

Napalm Jedd Johnson of the Diesel Crew

Sunday, June 01, 2008

Speed Bag: How to Front Fist Roll

Zach Ruffo shows us all how to perform the front fist roll:

-NAPALM-

Jedd Johnson, CSCS at 10:14 AM

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Jedd Johnson, CSCS: My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.

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