Napalm Jedd Johnson of the Diesel Crew: Cool Strength Building Exercise: The Ox (Video)

Napalm Jedd Johnson of the Diesel Crew

Sunday, September 07, 2008

Cool Strength Building Exercise: The Ox (Video)

Here is Matt Brouse performing the Ox. Really cool lift!

-NAPALM-

Jedd Johnson, CSCS at 11:01 AM

1 comment:

Anonymous2:59 PM
That is a really cool video. My back hurts just watching it...Bob
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Jedd Johnson, CSCS: My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.

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