Nice exercise - you might be even stronger with a close stance having your force go more directly into the floor.
Would also tend to think that this exercise overloads radial flexion more than biceps - doing it in a drag curl fashion (keeping forearms horisontal) migh overload your biceps more)
Karsten Jensen Strength and Conditioning Specialist
Jedd,
ReplyDeleteI've had a go and gone 'Diesel'
Great exercise and superb idea!
Will feature in many workouts to come.
Used a 24kg kettlebell and medium band.
http://www.youtube.com/watch?v=maAVPrCkUus
Cheers Rob
Nice exercise - you might be even stronger with a close stance having your force go more directly into the floor.
ReplyDeleteWould also tend to think that this exercise overloads radial flexion more than biceps - doing it in a drag curl fashion (keeping forearms horisontal) migh overload your biceps more)
Karsten Jensen
Strength and Conditioning Specialist