16-Jan-07: Grip Clips

Some Grip Feats from recent workouts.

Brad and Eli - 2-35's Pinch with 2 Fingers.
Brad and Eli couldn't just stop at lifting and holding two 35's - they had to go ahead and do it with just 2 fingers.

120-lb Hex Block Pinch
This is the heaviest block weight I have lifted. i am still working on a 115-pounder a friend sent to me nearly two years ago that hasn't come up yet.

Westside Method Adapted to Grip Training
A few weeks ago I decided to mix things up a bit an employ Extension of the Movement into my blob lifting and tried lifting it as fast as I could for repetitions. Is this true Westside?? Maybe, maybe not - but it sure works your thumbs. Who said you only had to just lift the Blob to lockout???

Production has begun for the next Diesel Footage DVD! Completion time is slated for Spring. There's gonna be plenty of Diesel feats and fights with the iron! Be sure to sign up for our newsletters so you don't miss anything!

Don't forget to sign up for Napalm's Newsletter. Thanks for stopping by - go eat some beef!

14-Jan-07: New Feature at the Diesel Site!

Click on the image above to go to DieselCrew.com and check out the new feature - The Diesel Athlete of the Month.

Check back soon for videos from today's killer workout!