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Monday, December 08, 2008

Mike Testen - Smitty's Trainee

Mike Testen has shown himself to be a very hard worker in the gym. I wish him the best in this year's wrestling season.


Interview on Grip World Magazine

Placing 2nd at GGC 2008

Steve "Mobster" Gardener recently interviewed me on his page, Grip World Magazine. Steve's interviewed some of the best in Grip, and I am pleased to be featured on his site.

Check it out here.


This Week's S&F Newsletter

Just sent out this week's Strength and Fitness Newsletter. Have you seen the new design to the newsletter page and the rest of I think it looks great.

This week's newsletter includes:

Article: How to Train for Strength by Parth Shah
Article: Running - How, Where, Why, When by Girlwith Noname
Featured Video: EFS Underground Strength Sessions
Featured Site: The Unorthodox Method

This week's newsletter also includes a brand new section called Recommended. This week, we take a look at Linebacker Fitness from Vince Palko.

And there's more, including two great selections From the Archives:

Silence for Intense Workouts by Parth Shah
Blast from the Past: Tricking by Scott Bird

Sign up now so you don't miss the next one - it goes out each week!