This stuff is incredible. I wonder if I can bend things with my eye...
Frank DiMeo keeps his articles straight to the point. No fluff. No bullsh*t.
Here, he talks about the importance of strength in MMA. Do you want to be on the short end of the stick in your next fight when it comes to strength?
You better read this article?
Strength, Skill & Stopping Power by Frank DiMeo
Digg this article - click HERE
Posted by Jedd Johnson, CSCS at 9:37 PM
Here is a video of me attempting a 115 snatch and overhead support of a 115-lb kettlebell followed by a 50-lb blob face lift. The face lift proved too difficult for me, following the contest.
Posted by Jedd Johnson, CSCS at 8:38 PM