Here is Karl Gotch swinging a macebell while giving instruction to one of his wrestling students, who is rocking a serious mullet.
Thursday, February 19, 2009
Sunday, February 15, 2009
Here, Coach Hashey shows us his Do-it-Yourself Grip implement he uses for Hammer Grip Pickups.
This implement reminds me of the Jug, from Fat Bastard Barbell Company. Real cool!
P.S. Check out Joe's Manual - Bull Strength.
Posted by Jedd Johnson, CSCS at 8:23 PM
Coach Joe Hashey just posted a video clip from one of our recent workouts, featuring many of the intense methods featured in his new manual, Check out Bull Strength. In the you’ll see:
- Foam cushion step-ups with chains
- Napalm’s Nightmare core and grip training device
- 2″ vertical Bar
- Push-ups with chains
What a great workout! Joe has included many great lifts like these in his manual, Check out Bull Strength.
Check out Bull Strength!
Posted by Jedd Johnson, CSCS at 8:18 PM