Real cool stuff from Dave Whitley's channel...
Looking forward to the rest of the series of clips...
Saturday, May 30, 2009
Thursday, May 28, 2009
Watch as Eli works on the mighty Diesel sand keg.
Weighing a mighty 230 pounds plus, and filled with sand, dirt, tools, nails and other refuse, it has never been pressed overhead.
Also watch as Eli takes a staggered grip on the keg and locks it out for multiple reps, and claiming them as legitimate, then talking smack about it.
A true travesty of justice in the world of strength...
Posted by Jedd Johnson, CSCS at 10:41 PM
Monday, May 25, 2009
Smitty has released Accelerated Muscular Development.
This thing is truly all-encompassing. You'll never have a need for a personal trainer again with this program. You'll get everything you need for lifting, recovery, and nutrition in one package!
Check it out here.
Posted by Jedd Johnson, CSCS at 9:20 AM