If you haven't check it out lately, Rick Walker is keeping his blog updated. Don't forget to check it out: There's Something in the Basement.
Eat some steak.
Monday, August 25, 2008
Sunday, August 24, 2008
Logan Christopher, of LegendaryStrength.com, has put up a great article on nail bending called "Bending Nails for Fun and Strength".
Sometimes, you just want to bend some nails for fun. There's no need to shoot for a certification or any kind of acknowledgment from your peers. Sometimes, it's just finishing the nail that counts.
Posted by Jedd Johnson, CSCS at 12:51 PM