We are steadily adding posts to GripStrengthRadio.com. Check it out, you'll see the posts covering the Gripmas Carol Grip Strength contest.
Monday, December 31, 2007
Sunday, December 30, 2007
The most frustrating thing about the Inch Dumbbell is the rotation that takes place when you try to lift it and tears right out of your grasp. In this article, I talk about how to reduce the rotation of the dumbbell in order to increase time under tension with it in your hand.
Inch Dumbbell Training - Reducing Rotation.
Posted by Jedd Johnson, CSCS at 10:31 PM
These are some of the latest additions to the Fat bastard Records Lists:
AARON CORCORRAN HITS A 5/16 X 6.5" STAINLESS SQUARE!
DEREK GRAYBILL PUTS UP A STACK OF CERTS - square CRS, stainless, bolt, 2" vbar!
MIKE MACKENZIE - BIG BASTARD REVERSE!
STEFANO DE SANTIS - 1/4" SQUARE CERT!!
BRAD MANION - DU BASTARD!
ZACH COULTER DESTROYS ST CROIX #2
DAVID WIGREN - BASTARD!
To see more, check out theFat Bastard Barbell website.
Posted by Jedd Johnson, CSCS at 3:19 PM