Just discovered a cool site and blog that's out there - AverageToElite.com. Check it out! Lots of kettlebell work and knows the importance of Grip training. Awesome!
Wednesday, February 27, 2008
Tuesday, February 26, 2008
I thought I had seen all the speed bag hits, but then Zach Ruffo developed the "Skunky Elbows."Man this dude is freakin' amazing on the bag.
Here he is trying out a 5 by 8 bag that EverLast sent him to try out:
Posted by Jedd Johnson, CSCS at 4:54 PM