Take care of your hands

If you train grip, you have to be very careful and take care of your hands, wrists and forearms. You must practice good hand health techniques. Here, Dick "The Band Man" Hartzell shows you how to keep the circulation strong in your lower arms and to keep the bones properly aligned in the wrist. He also shows you how to relieve the effects of carpal tunnel syndrome.

You should subscribe to Elite's video's right now, if you haven't already. Anything they put out will be good.
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Alan Kahn - V Show ESPN Radio

Alan Kahn's latest video - A piece on getting startdwith the speed bag for ESPN Radio's V-Show.

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Are you looking for a Blob?

Finding a Blob, one half of an an old-style York cast-iron 100lb dumbell is no easy task. Many people write in asking if we sell them or if we know where to get them. I am glad to help any one that asks, but until recently I have had little luck.

But now I have excellent news.

Gordon Vizecky, is putting in an order for a run of Blob50's. Blob50's are replicas of Blobs that Gordon V gets made from a true foundry, according to the specs of original blobs.

The price is substantial. It will be $120 for a Blob50, plus shipping, but it is worth it. You will be able to make extraordinary training progress. I have lifted on 2 different Blob50's and they feel just like the real thing. And they count for the Gripboard record list.

If you are interested, you can contact GordonV on the Gripboard, or email him at vizecky@yahoo.com.

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Brendan Dwyer - Hexabastard bend

Brendan Dwyer competed in the 2007 Global Grip Challenge. he recently certified on the Hexabastard, a six-sided, 7-inch by 5/16-inch piece of steel.

Brendan uses very little padding and still puts away big bends. If he throws on some extra padding for upcoming contests, he is going to be a force to reckon with. His shoulder mobility allows him to get the nails/bars high up under the chin in the neck area - right where you want it to be, as I outline in my bending manual. Check it out here.
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UFC - Live on cable - Tonight

UFC 75 is this Saturday and it won't cost a thing - it's going to be on cable. Check out the card here.
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FBBC News

John Beatty at FBBC has put up new bar bending certs and has the new RB Grippers for sale. Check them out.
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Unreal fist rolls

Even the great Alan Kahn calls this video unreal. "Unreal continuous advanced punching combinations. Amazing fist and elbow control." Have a look for yourself!

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