Zach puts together a 4-minute speed bag clinic in this video.
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Posted by Jedd Johnson, CSCS at 8:22 AM
It's hard to believe that a strength athlete I looked up to and respected so much is now gone. Rick has put together a tribute video to him and I'd like everyone to be able to see it, in case you haven't yet.
Posted by Jedd Johnson, CSCS at 7:44 AM
Guy Razy, recently visited us for a killer workout at the beginning of the summer. He showed us some good mobility drills that we used for a warm-up prior to lifting. Later, he penned this article, Hard work, Soft work, and the Nature of Expertise.
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Posted by Jedd Johnson, CSCS at 10:04 PM