Zach Ruffo - Multiple Techniques Video

Zach puts together a 4-minute speed bag clinic in this video.

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Big News on GGC!

In the next Diesel Crew newsletter, we've got the latest updates on this year's Global Grip Challenge. Make sure you get the next copy by signing up for our newsletter right now! No charge. Just sign up and everything will come your way with no financial obligation. And when you sign up, you get the link to our hidden page on one of our other sites, TheGripAuthority.com, available exclusively to our subscribers.

Don't miss the latest DIESEL CREW videos, article additions and innovative Grip Strength and Strongman Training ideas!!

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Tribute to Jesse

It's hard to believe that a strength athlete I looked up to and respected so much is now gone. Rick has put together a tribute video to him and I'd like everyone to be able to see it, in case you haven't yet.

I'll always hold Jesse Marunde in a good spot in my heart and mine, simply for the fact that he was always approachable and always smiling every time I saw him. I met him a couple times at the Arnold Classic and both times we chatted. He earned my respect right there.

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Thrusters

Smitty has added another exercise to the EliteFTS.com exercise index - Thrusters! This will really get your athlete's heart pumping! Click on the image below.

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Article from Guy Razy

Guy Razy, recently visited us for a killer workout at the beginning of the summer. He showed us some good mobility drills that we used for a warm-up prior to lifting. Later, he penned this article, Hard work, Soft work, and the Nature of Expertise.


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