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Friday, August 30, 2013

Can You Close #3 Gripper Without Serious Strength Training?

Question:  Can you close big grippers like the #3 or #3.5 without also doing training devoted to developing strength?

Does Strength Training benefit your pursuit of a big crush?

Will you be able to close these grippers faster if you do full body strength training on top of it, or will that just tire out your hands, hurt your recovery, and slow down your path to your goals?

In this video I give my thoughts on whether you can close heavy grippers, like the #3 and above. 

I hope this helps you to decide whether or not you should supplement your gripper training with other full body strength training.

All the best in your training.


Are you looking for more guidance in your Gripper Training, then check out my Gripper Training DVD

Thursday, August 29, 2013

What To Do About Serious Triceps Pain

This reader wrote in and asked what he should do about serious pain in the triceps/elbow area.

He is having pain so bad that it hurts when all he does is flex his tricep.

In this video, I talk a bit about what I have done in the past and what I think he should do in order to address and fix his tricep pain.

All the best in your training,


P.S. If you are having elbow pain like tendonitis, tennis elbow, golfers elbow or medial and lateral epicondylitis
be sure to check out Fixing Elbow Pain.

Wednesday, August 28, 2013

Q & A Videos - Coming Soon to Napalm's Corner

Hey there.

I have been posting to this blog very rarely, but am going to be doing more.

I have been doing a lot of Q & A videos on YouTube, and I don't always get the chance to put them up on, so now once they are uploaded, I will be posting them here.

If there is anything specific you'd be interested in asking me about Training, please feel free to post in the comments section.

Thanks and all the best in your training.


P.S.  New Videos will begin coming your way tomorrow!