Gotta love youtube. I hope google doesn't ruin it for all of us. Check these videos out whenever you need an energy boost for a workout after a long hard day at the office or on the production floor or on the work site.
Here is some dozen or so variations of the burpee from BodyweightCulture.com:
Been a great deal of time since I have done bodyweight training. This video makes me want to try these movements out.
Here is a highly awarded video from youtube on the sport of MMA.
Watch the whole thing - good quote at the end of the vid. Believe!
Steak night, tonight...