Dumbbells vs Kettlebells
Above, Smitty puts together an assessment of one of the differences between dumbbell and kettlebell lifting, as far as side laterals are concerned. I am vacationing in Disney World right now, but I am going to give these a try when I get back home - It goes without saying that there are no kettlebells in the hotel fitness center...
For more innovative kettlebell training ideas, check out our Kettlebell eBooks!
-NAPALM-
