For those of you who have written me wanting to know where to get a blob, here is a 50-lb Blob available on ebay.
Tuesday, December 11, 2007
You can see how the Gripmas contest panned out by clicking the link below. Check back soon for another installment of Grip Strength Radio where we cover the details of what went down in Crooksville, Ohio, last weekend, and I'll be posting plenty of highlight reels.
Posted by Jedd Johnson, CSCS at 10:25 PM
This is one of the latest offerings from Elite.
Not sure what the attachment is, exactly on the bar, but you can do a very similar variation with just bands wrapped around the sleeves with weights hanging from the bands.
Throw some bands and hang some weights from the bar next time you press and it will humble you like the Iron Sheik.
Posted by Jedd Johnson, CSCS at 9:17 PM
At Gripmas I successfully bent a 6-inch Bastard bar. This puts me at #2 all time on David Horne's reverse bending list.
Check it out HERE.
Reverse bending used to be the way that everyone got their nails started. Nowadays, most people start them double overhand, and do not develop their reverse technique very much.
I cover how to perform the reverse technique in my Nail Bending eBook, as well as ways to strengthen your wrists to increase your reverse bending power, and ways to prevent injury in this technique.
It can all be found right here.
P.S. there is still time to take advantage of the deal that everyone is talking about. Buy the Nail Bending eBook for $39.97 and also buy $39.97 in Fat Bastard Barbell Stock, and you get $10 off both orders. Christmas is the deadline, so act fast if you've been putting it off.
Nail Bending eBook
Posted by Jedd Johnson, CSCS at 9:16 PM