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Monday, September 22, 2008

Cool Jet Li Video

I love watching non-conventional training methods in action, especially those of martial artists. Here is a video clip of Jet Li (at least that is what it is labeled as) training.

Really cool stuff. Perhaps most impressive is his muscle control when he spins his foot around the beer bottle pinned in the tree. There is no way I could do that without my hip flexors clamping up on me!


Sunday, September 21, 2008

Grip Article & Video

I just posted a new article at - check it out here.

While you are here, be sure to check out the latest videos as well.

Pinch Grip Lifting a 56-lb Weight-for Height

Pinching Two 45's and Lifting a Half 115 Hex Block

Various Training techniques with the Titan's Telegraph Key