Cool Jet Li Video

I love watching non-conventional training methods in action, especially those of martial artists. Here is a video clip of Jet Li (at least that is what it is labeled as) training.



Really cool stuff. Perhaps most impressive is his muscle control when he spins his foot around the beer bottle pinned in the tree. There is no way I could do that without my hip flexors clamping up on me!

-NAPALM-

Grip Article & Video

I just posted a new article at StraightToTheBar.com - check it out here.

While you are here, be sure to check out the latest videos as well.

Pinch Grip Lifting a 56-lb Weight-for Height



Pinching Two 45's and Lifting a Half 115 Hex Block



Various Training techniques with the Titan's Telegraph Key



-NAPALM-