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Monday, January 14, 2008
Posted by Jedd Johnson, CSCS at 10:45 PM
There's a ton of great equipment for building tremendous hand strength. But if the funds are a little low after the holidays, there is no reason why you can't start training your hands to be weapons of force right now. This article shows you how to make a grip training implement with a softball and other things you probably have around the house.
Grip Training on a Limited Budget - The Softball Implement.
Posted by Jedd Johnson, CSCS at 7:09 AM