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Wednesday, October 04, 2006

04-Oct-06: Speed Bag

I have been dabbling in the speed bag. With my (self-diagnosed) epicondylitis, I have been looking for alternative ways to get myself back to 100% and the speed bag seems to be helping me get better warmed up in that area before my home Grip routines. Of course, I am not that great, but I am getting a bit smoother.

Any ideas on how I can improve, I am a great student. Email me at

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