04-Oct-06: Speed Bag

I have been dabbling in the speed bag. With my (self-diagnosed) epicondylitis, I have been looking for alternative ways to get myself back to 100% and the speed bag seems to be helping me get better warmed up in that area before my home Grip routines. Of course, I am not that great, but I am getting a bit smoother.



Any ideas on how I can improve, I am a great student. Email me at jedd.diesel@gmail.com