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Saturday, December 02, 2006

02-Dec-06: Some inspiring videos

Gotta love youtube. I hope google doesn't ruin it for all of us. Check these videos out whenever you need an energy boost for a workout after a long hard day at the office or on the production floor or on the work site.

Here is some dozen or so variations of the burpee from

Been a great deal of time since I have done bodyweight training. This video makes me want to try these movements out.

Here is a highly awarded video from youtube on the sport of MMA.

Watch the whole thing - good quote at the end of the vid. Believe!

Steak night, tonight...

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