Check out the new article from Rick Walker over on Elite: Rick Walker - The Comeback
Here is a post from Smitty. See what benching has to do with Sanjaya: Legs up for Benching?
Finally, an innovation on the box squat by Julia Ladewski: Seated Box Jumps
EliteFTS.com is one eof the best sites for strength information on the net. You should sign up for their newsletter as well as ours, which you will see below. Thanks.
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Friday, April 20, 2007
20-Apr-07: Elite FTS articles from Smitty and Rick
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