Sign up for email updates!>>>

Friday, April 20, 2007

20-Apr-07: Elite FTS articles from Smitty and Rick

Check out the new article from Rick Walker over on Elite: Rick Walker - The Comeback

Here is a post from Smitty. See what benching has to do with Sanjaya: Legs up for Benching?

Finally, an innovation on the box squat by Julia Ladewski: Seated Box Jumps is one eof the best sites for strength information on the net. You should sign up for their newsletter as well as ours, which you will see below. Thanks.


Don't miss the latest
videos, article additions and innovative Grip Strength and Strongman Training ideas!!


No comments: