BoxingForTheStreet.com has begun posting instructional videos on the speed bag on youtube. Here is Fred Gaspar, showing some striking and defense on an old-school speed bag, and a newer, smaller one.
-NAPALM-
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BoxingForTheStreet.com has begun posting instructional videos on the speed bag on youtube. Here is Fred Gaspar, showing some striking and defense on an old-school speed bag, and a newer, smaller one.
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