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Tuesday, July 17, 2007

Anthony DiLuglio - Kettlebell Mobility

I like Anthony DiLugio's style with the kettlebells. Many of the lifts he comes up with are good for joint mobility, which means you will be getting stronger, leaner, and your joints will be more supple.

Kettlebell Lunge Cocktail

Halos, Pumps, and Mountain Climbers

Whole Newsletter

Get even more from your kettlebells with DiLuglio's Providence DVD

Click here for more info on this DVD.


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