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Thursday, July 12, 2007

New Napalm Speed Bag Video

Just some clips from a recent workout pieced together with a touch of Faith No More for some added flavor, in case the cat jumping in the background and the strange pit stain on my tank top isn't enough for you.



SpeedBag said...

Very nice mix of techniques and combinations, including Front and Reverse Punches, Elbow Strikes, Double Punches and various split fist transfers. You are making good progress!

Jedd Johnson, CSCS said...

Thank you very much.