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Wednesday, August 22, 2007

Speedbag - Mix it Up - Leave one in the Back

If you are just plain sick and tired of the same old punches on your bag, Skunk shows you how to mix it up a bit by leaving a hand in the back and coming from the other side. Check it out below.

-NAPALM-

Posted by Jedd Johnson, CSCS at 6:56 PM

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