If you train grip, you have to be very careful and take care of your hands, wrists and forearms. You must practice good hand health techniques. Here, Dick "The Band Man" Hartzell shows you how to keep the circulation strong in your lower arms and to keep the bones properly aligned in the wrist. He also shows you how to relieve the effects of carpal tunnel syndrome.
You should subscribe to Elite's video's right now, if you haven't already. Anything they put out will be good.
-NAPALM-
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2 comments:
Thanks Jedd, very interesting, nice find. I subscribed, will see if they have something new for epicondylitis, it's making the lefty blob lift lag.
here is for the elbow:
http://www.youtube.com/watch?v=CTpJ7ruI12Y
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