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Sunday, September 23, 2007

Zach Ruffo - Sideways Hitting

I had a feeling this was the way to transition from punching the front and back of the bag to punching the sides of the bag, but until this video, I could not actually see Zach doing it in his hitting techniques, just because he hits with such unbelievable speed. Here it is, how to get a side ways hitting sequence going with the speed bag.


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