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Tuesday, November 06, 2007

Grip Strength Videos for Coaches

Like I have often said, in order to develop your athlete's grip strength, you do not necessarily need to spend hundreds of dollars. Really, all you need is an open mind and some spare equipment to utilize in the gym.

Adjustable Hub Lifting

This is another simple set-up. All you need is a weight plate with a decent hub on it, some rope or strong string, a nail or rod, and some other micro-loading plates.


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