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Thursday, July 05, 2007

Difference Between Dumbells and Kettlebells?

Dumbbells vs Kettlebells

Above, Smitty puts together an assessment of one of the differences between dumbbell and kettlebell lifting, as far as side laterals are concerned. I am vacationing in Disney World right now, but I am going to give these a try when I get back home - It goes without saying that there are no kettlebells in the hotel fitness center...

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