According to Zach Ruffo, the wrists are the key to progressing on the speed bag, especially when developing your side to side linking.
Give it a try - let us know how it works for you. Post back here!
-NAPALM-
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Monday, February 11, 2008
Speed Bag - Is the Wrist the Key?
Give it a try - let us know how it works for you. Post back here!
-NAPALM-
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