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Sunday, April 13, 2008

New Video from Smitty - Recative Rows

Exercise: Reactive Rows


- improved transverse deceleration of the torso
- improved anti-rotation / bracing of the torso
- improved thoracic mobility
- improved upper body reactivity
- improved grip strength


-Increase weight of DB
-Remove stability points (hand and knee on bench) and perform free standing

Check out Combat Core at


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