Sign up for email updates!>>>

Tuesday, April 08, 2008

Zach Ruffo - New Speed Bag Video

In this video, watch Zach employee a stutter hit, where he hits the bag twice in succession with the same hand without letting the bag contact the drum twice! I tried this tonight and couldn't even come close!



Adam said...


here is a stupid question related to this--He can do all that with the SB, but does he hit hard and fast? Do all the tricks translate to being a better boxer? I have never ever seen anyone who can do these things that Zach does, so i am wondering what kind of boxer he is in the ring?

Jedd Johnson, CSCS said...

He has some of his fights on youtube. I know he won at least one of his fights but after that I am not sure.