I just posted a new article at StraightToTheBar.com - check it out here.
While you are here, be sure to check out the latest videos as well.
Pinch Grip Lifting a 56-lb Weight-for Height
Pinching Two 45's and Lifting a Half 115 Hex Block
Various Training techniques with the Titan's Telegraph Key
-NAPALM-
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Sunday, September 21, 2008
Grip Article & Video
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