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Saturday, December 27, 2008

Core Training - Chain Sit-ups

Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object.

This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.



Check out more advanced core training strategies in the Combat Core Manual and DVD!



-Jedd-

1 comment:

BODYBYLONG said...

Combat Core rocks!! It was the first e-book I bought from the Diesel Crew and the first e-book I had bought ever at the time. I was truely impressed! The exercises that are conducted in this book are tough! If your tired of doing your typical magazine core training you need to check out this e-book. A must for ALL athletes!!