Here is a video demonstrating straight leg sit-ups with chains, ie. dynamic loading with an odd-object.
This exercise targets the abdominals dynamically and statically while developing shoulder strength and stability.
Check out more advanced core training strategies in the Combat Core Manual and DVD!
-Jedd-
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Saturday, December 27, 2008
Core Training - Chain Sit-ups
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1 comment:
Combat Core rocks!! It was the first e-book I bought from the Diesel Crew and the first e-book I had bought ever at the time. I was truely impressed! The exercises that are conducted in this book are tough! If your tired of doing your typical magazine core training you need to check out this e-book. A must for ALL athletes!!
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