Joe Hashey has his athletes doing a very cool looking grip lift with a keg. Check this out.
Don't you guys think that this could be a pretty cool event for a grip contest? We could micro load it with pea gravel that was previously weighed out in 5-lb or 10-lb allotments and lift it to lockout! Might be a pretty cool event to have for a crowd!
-Jedd-
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Wednesday, May 06, 2009
Keg Lifting for Grip Strength
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