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Monday, October 19, 2009

Strength and Power Workouts with Strongman Implements


Here is a recent workout we did focusing on utilizing the strongman Axle. The axle is a great tool and should be incorporated into your workouts frequently because there are many benefits.

Benefits of Utilizing a Strongman Axle:

  • serious grip strength

  • eases pain in hands, wrists and elbows while benching

  • non-revolving aspect and thickness of the bar forces concentration, more tension and more immediate importance of rate of force development (RFD)

  • can be defined an odd object as the distance from the athlete's center of gravity (COG) to the center of mass (COM) of the implement is increased

  • can be substituted for all barbell movements

Click here to read the rest of this post ==> Strongman Axle Training.


1 comment:

Aaron said...

Sounds like a great workout!