The next time you feel like missing a workout, or try using an excuse for why you are not meeting your goals, come back to Napalm's Corner and watch this video of Derek Poundstone. He'll get your ass back on track.
My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.