Merry Christmas, Happy Hanukkah, Joyful Kwanzaa. Here are some gems of exercises for you to try on this festive day.
Ultimate Two Minute Shoulder Warm-up Complex
Straight Leg Sit-ups
Jouka Ahola Hangs
Band Resisted Press
Remember, most of Smitty's videos include a mini-article over to the right under the description on the actual youtube page. Click inside the video pane and it should take you to the youtube page. If you don't see much in the description, click "more" and the mini-article will appear.
Check those videos out on youtube, subcribe to his videos, rate them, and then get your ass back here and comment.
P.S. I messed up my last post. Below it should say that Goody levered a 12-pound hammer. That dude's got some skills, brothers.