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Sunday, January 06, 2008

Speed Bag Elbow Strikes

Zach shows us in this video a few variations of elbow strikes coming from several different angles and combinations.

Outward Triple Elbow Strikes are currently my goal right now. These are the ones that he finished up with. I can't quite get the timing right now, but I will, although I may have to write the SpeedBagSkunk for some assistance.

Props to Zach for such excellent bag control with long sleeves on. Not an easy task.


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