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Saturday, November 03, 2007

Grip Strength Videos for Coaches


Here is one way you can work Grip strength into the routine for your athletes.

Towel RDL's

This exercise is very simple to set up. Just take a towel and loop it or twist it over the bar. The towels will act as your handle. Now perform RDL's.

If you play a bat / stick/ or racket sport, this is a great exercise to train the grip in the position of your sport. Now throw in some wrist posturing and extension exercises and you are all set.



Rhyothemis said...


You asked about social bookmarking on my Word of the Day blog; I finally wrote a post on it on my POD Person blog:

My Blogger Social Bookmark Code

Hope it answers your question...

Rhyothemis said...

Hi again,

I updated the post to answer your question about text links.

If you wanted, you could use your socialmarker button at the end of each post, just cut and paste the code for it into the template code. I haven't tried it, but it ought to work just as well.