My next installment on training for the Inch Dumbbell is up. Find out how to modify the load and speed of your repetitions to increase your thick bar strength.
Check it out at Straight to the Bar.
-NAPALM-
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Monday, November 26, 2007
New Inch Dumbbell Article at STTB
My next installment on training for the Inch Dumbbell is up. Find out how to modify the load and speed of your repetitions to increase your thick bar strength.
Check it out at Straight to the Bar.
-NAPALM-
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