In true Kung Fu Theater fashion, Zach Ruffo goes over the several point son building elbow strikes into your striking routine with the speed bag.
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- Jedd Johnson, CSCS
- My mission with this blog is to provide information to you that can help you in your specific goals. I will also provide my own insight and that of other professionals in the field to help you continue to get the most out of your training. Thank you for stopping by and please continue to come back often.
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