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Saturday, October 25, 2008

The World is Going DIESEL!

After Rory Hickman read my latest article on, he had to give it a try!

Give it a try and post a video and I will put it up here!



Rob said...


I've had a go and gone 'Diesel'
Great exercise and superb idea!
Will feature in many workouts to come.
Used a 24kg kettlebell and medium band.

Cheers Rob

Anonymous said...

Nice exercise - you might be even stronger with a close stance having your force go more directly into the floor.

Would also tend to think that this exercise overloads radial flexion more than biceps - doing it in a drag curl fashion (keeping forearms horisontal) migh overload your biceps more)

Karsten Jensen
Strength and Conditioning Specialist