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Friday, August 30, 2013

Can You Close #3 Gripper Without Serious Strength Training?

Question:  Can you close big grippers like the #3 or #3.5 without also doing training devoted to developing strength?

Does Strength Training benefit your pursuit of a big crush?

Will you be able to close these grippers faster if you do full body strength training on top of it, or will that just tire out your hands, hurt your recovery, and slow down your path to your goals?

In this video I give my thoughts on whether you can close heavy grippers, like the #3 and above. 



I hope this helps you to decide whether or not you should supplement your gripper training with other full body strength training.

All the best in your training.

Jedd

Are you looking for more guidance in your Gripper Training, then check out my Gripper Training DVD

1 comment:

Aaron said...

Jedd: What is the difference between Diesel Crew and Diesel Strength and Conditioning? Are they the same thing?