This reader wrote in and asked what he should do about serious pain in the triceps/elbow area.
He is having pain so bad that it hurts when all he does is flex his tricep.
In this video, I talk a bit about what I have done in the past and what I think he should do in order to address and fix his tricep pain.
All the best in your training,
P.S. If you are having elbow pain like tendonitis, tennis elbow, golfers elbow or medial and lateral epicondylitis
be sure to check out Fixing Elbow Pain.